A hectic life, intense work schedules, and little time to devote to oneself are elements that cause stress and hinder serenity, generating various types of disorders and habits that are harmful to one's optimal psycho-physical well-being.
Thanks to our targeted Programs and Paths, you can find a correct lifestyle that restores balance to your body and mind through physical exercise, proper nutrition and a series of treatments created to achieve this goal.
Difficulty in concentration, easy irritability, insomnia, and fatigue are the main symptoms of a condition of prolonged stress, which makes the body go through a constant effort to rebalance thus compromising the social life and making us more exposed to the risk of even serious diseases, such as heart attack or stroke. Therefore, it is fundamental to be able to recognize this condition before it becomes chronic, to manage one's own life routines in the best possible way and, especially, to learn a technique to recover optimal health quickly, finding serenity and joy of life again. At GB Thermae Hotels you will find the ideal environment where you can relax and naturally remove accumulated stress.
Natural but very effective treatments such as hot clay compresses, thermal baths, relaxing massages, and emotional showers will be the natural ingredients of your well-being.
A bad diet has a number of negative consequences on our body, which not only affect one's aesthetics and body weight but can also become the cause of many chronic illnesses. At GB Thermae Hotels, you may receive a specialized nutritional check-up and follow during your stay a detox program based on the effective combination of spa treatments, physical exercise and a purifying diet inspired to the Mediterranean diet.
More and more scientific data confirm that a sedentary lifestyle (characterized by little or no physical activity) is an important cofactor in the appearance of metabolic diseases harmful to health, with a double probability of developing serious medical complications. Establishing good habits of continuous exercise as soon as possible, helps us to live a longer and above all better life. The medical team of GB hotels developed a series of exercise programs tailored to your needs and characteristics, which can be used during your spa stay, under the supervision of a personal trainer.
The time to take a break has come: when one is tired the body sends unequivocal signals. The toxins produced by the body speed up the aging process, which becomes visible through our skin and our physical appearance. In the beautiful setting of the GB Hotels you can find peace and relaxation thanks to the programs specifically designed to address and resolve fatigue and start again with renewed energy.
Stress, concerns, and worries cause energy imbalances in the body and can affect sleep, remove energy from the body and thus worsen the person's well-being.
Work is also often the cause of stress. Hours and hours of work at the computer, at the office and stressful situations alter the body's rhythms.
This condition makes it necessary to take a break to address this imbalance.
Our programs dedicated to wellness and balance are the ideal solution to head back home toned and refreshed.
A wellness holiday is an ideal solution to regain control and head back home regenerated and fit.
Menopause is a fundamental stage in the life of every woman and is characterized by numerous symptoms that affect not only the body (hot flashes, sweating, muscle pain) but also the emotions (irritability, anxiety, headache, and depression).
Spa treatments, especially if carried out at the early stage of menopause can have an important positive effect in the treatment of menopause-associated symptoms, thanks to the complex stimulating action of thermal mud on the neuro-endocrine system, which slows down the negative effects over the entire body and improves mood.
At the Thermal Spa of each GB hotels it is possible to follow intensive programs for menopause symptoms and they can be combined with the recovery of physical fitness and ideal weight.
