A deeply relaxing experience centred on listening, sound and the vibrations of gongs and Tibetan singing bowls.

Throughout September and October, Gong Baths return to Hotel Terme Metropole with four special evenings designed to help you slow down, release tension and reconnect with the present moment.

Let yourself be gently rocked by the movement of the water as sound and vibration gradually guide body and mind into a state of deep relaxation.

DISCOVER THE NEXT DATES:

4 September
18 September
9 October
23 October

and book your Gong Bath under the stars at Hotel Terme Metropole:
+39 049 8619100
metropole@gbhotelsabano.it

WHEN SOUND BECOMES WELLBEING

A Gong Bath is a form of sound meditation using gongs and Tibetan singing bowls to create a sequence of sounds, frequencies and vibrations.

During the experience, you lie back, close your eyes and allow sound to become the focus of your attention.

The gongs and singing bowls are played live by our therapists, creating an ever-changing soundscape of resonance, intensity and silence that makes the experience even more immersive.

THE BENEFITS OF SOUND MEDITATION

Sound meditation can encourage a state of deep relaxation, helping to ease tension and restore a greater sense of calm and focus.

Its potential benefits include:

• physical and mental relaxation
• reduced feelings of stress and tension
• greater calm and mental clarity
• improved focus and awareness
• a deeper sense of overall wellbeing

No previous meditation experience is required.
There is nothing to do, achieve or control.
And perhaps that is the real luxury: simply allowing yourself to stop.

BOOK YOUR STAY AT HOTEL TERME METROPOLE

Or contact us for a personalised proposal:

Phone: +39 049 8619100
Email: metropole@gbhotelsabano.it