The combination of salty-bromine-iodine spa water and our Thermal Aqua Fitness exercise exercises enhance the effectiveness of this experience on the trail of wellness and good health.
The therapeutic powers of the spa water are perfected and enhanced by a range of water exercises carried out with the aid and supervision of a personal trainer or physiokinetic therapist.
Rehabilitation, fitness, weight loss, relaxation techniques, muscle strengthening, stretching: depending on the specific goal to be achieved, your personal therapist will guide you in accomplishing the plan devised for you. Together, immersed in the spa waters, they will accompany your every movement and focus on your comfort and well being.
Some examples of specific programmes performed in the WATER are:
Vascular Fitness: In the Kneipp pools, exercises and resistance techniques designed to improve circulation problems, boost the immune system and combat pain deriving from bad posture.
Metabolic fitness: medium-high intensity cardiovascular workout, ideal for burning off extra calories as well as increasing the basal metabolic rate.
THERMAL AQUA FITNESS is an all-round wellness experience that suits everyone:
age is not important at all
there is no need be a skilled swimmer
and it is also suitable for pregnant women or those experiencing mobility problems.
In the water, movements become gentler, softer and more relaxed. The same level of effort and energy becomes more efficient compared with the same exercise performed out of the water. And the entire process is more enjoyable.