5 star hotel with spa Abano Terme, Italy

What’s waiting for you at the Spa

The Steam Court’s 45°C (113°F) temperature and 98% humidity offers the pleasant feeling of being in a cloud of steam. In addition to reducing stress and increasing wellbeing, the steam makes your skin moist and supple.

Sauna in Abano Grand Hotel | 5 star hotel with spa Abano Terme, Italy

Sauna Island

This Finnish sauna features bricks of pink Himalayan salt in the walls and the scent of stone-pine wood, making for an atmosphere that relaxes you immediately and naturally.

The air in the sauna is at a temperature of 90°C (194°F) and the humidity is 10–20%; this high heat causes you to sweat profusely, which helps to eliminate toxins from the body, resulting in improved circulation and muscle tone.

Cold Alley

The Cold Alley, at a temperature of 15°C (59°F), invigorates you and restores body balance after undergoing treatments in the hot areas of the spa.

To reawaken your senses in the best possible way, we recommend a shower before entering the Cold Alley.

Color therapy in Abano Grand Hotel | 5 star hotel with spa Abano Terme, Italy

Lagoon Mist and Winter Rain

There is no better way to finish off your day at the Spa than with a cool shower with color therapy.

To refresh and reinvigorate yourself, choose the Lagoon Mist, a cool-mist shower with a mint aroma accompanied by color therapy in tones of blue.

The Winter Rain shower, instead, features an ice-lemon aroma accompanied by color therapy using red light. Try them both.

Thermal Water Grotto

The Grotto features steam generated from thermal water. The heat and the chemical/physical properties of the thermal water steam boost circulation, reduce heat in the body, stimulate blood vessel dilation, encourage muscle capillarization, and stimulate intense sweating.

This thermal treatment promotes detoxification through the skin and helps improving muscle tone and body purification.

Although this type of natural treatment has a long background, its benefits have recently come to be appreciated anew, and it is now used — together with mud-bath treatments — to treat rheumatoid arthritis and as part of wellness and weight-loss programs, in addition to restore mental and physical health affected by chronic stress.

Gym with personal trainer in Abano Grand Hotel | 5 star hotel with spa Abano Terme, Italy

Gym with personal trainer (first floor)

Before recommending you the best exercises for your needs, we need to get to know you. For that reason, your first visit to the gym starts off with a consultation with our staff. In fact, here all activities are carried out under the advice and supervision of a personal trainer or a rehabilitation therapist.

After warming up on an exercise bike and a treadmill, you will have access to state-of-the art fitness equipment. Remember that the aim of any exercise program, which also includes yoga and personalized pilates, is to help you achieve your wellness goals.

For this reason, we have also created the BioGym program, based on two types of cutting-edge equipment from Technogym: ARKE and Kinesis.

Gym with Technogym in Abano Grand Hotel | 5 star hotel with spa Abano Terme, Italy

Technogym with a view

The gym on the ground floor, which faces our large park and our thermal pools, is available for use by all the Hotel’s guests. It is equipped with cardio-fitness machines, weights, benches, and everything else necessary for a free-body workout, with personal trainers also available.

Whirpool baths in Abano Grand Hotel | 5 star hotel with spa Abano Terme, Italy

Whirlpool baths in thermal water

Thermal water is excellent for stimulating the body and reducing tension, and when the water is in motion, the effects are stronger and the experience is even more pleasurable, helping to reduce anxiety and stress.

Kneipp walk

The Kneipp vascular walk in thermal water improves muscle tone, while the whirlpool helps the body’s vascular system to drain. The temperature variations cause the capillaries to dilate and to narrow, putting them through a veritable exercise regime that keeps them active and supple.

Relaxation area inside Romanae Thermal Spa | Abano Grand Hotel

Relaxation areas, both indoors and outdoors

Around the pools there are relaxation areas to enjoy resting on a lounger. When your body and mind are rested, the wellness effects of the thermal bath increase naturally.