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The physical activity is one of the most effective instruments for maintaining good health: an adult should do some gym at least two or three times a week for at least 30 minutes and children should have at least an hour of movement a day.
A regular physical activity is better than medicine: protects against cardiovascular pathologies, maintains efficient the muscular structure, stimulates the metabolism, strengthens the immune system, improves humour and unloads the accumulated tensions. Even the ancient Romans knew it! Sport is good not only for the physic but also the spirit. The cerebral secretion of serotonin (the hormone of happiness) increases significantly after 30 minutes of running or swimming.
In the Thermal Spas of the GB Thermae Hotels there are several proposals for those who want to dedicate themselves to the gentle movement or to physical activity.
Send your request to the Doctor Online, our specialists will happily advise you with precious info.